Tuna Avocado Egg Salad: Enjoy 10-Minute Protein-Rich Delight
A protein-rich and healthy tuna salad featuring creamy avocado and hard-boiled eggs. Perfect for a quick lunch or light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 (5 ounce) can tuna, drained
- 2 ripe avocados, mashed
- 3 hard-boiled eggs, chopped
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
Instructions
- In a medium bowl, combine the drained tuna, mashed avocado, chopped hard-boiled eggs, and finely chopped red onion.
- Add the chopped cilantro and lemon juice to the bowl.
- Season with salt and black pepper to your preference.
- Gently mix all ingredients until well combined.
- Serve immediately or chill for later.
Notes
- For a creamier texture, use very ripe avocados.
- You can add a pinch of cayenne pepper for a little heat.
- This salad is delicious served on lettuce wraps, whole-wheat toast, or with crackers.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 150mg
Find it online: https://kitchnkudos.com/tuna-avocado-egg-salad/