Pumpkin Spice Roasted Seeds: Delightful 15-Minute Snack
Enjoy these crunchy and flavorful pumpkin seeds, seasoned with a warm pumpkin spice blend. They’re a perfect snack for any time of day.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 1 cup
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin seeds (pepitas)
- 1 tablespoon olive oil
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 300°F (150°C).
- In a medium bowl, toss the pumpkin seeds with olive oil until evenly coated.
- Add the pumpkin pie spice and salt to the bowl. Toss again to ensure the seeds are well-spiced.
- Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
- Roast for 15-20 minutes, stirring halfway through, until the seeds are golden brown and fragrant.
- Let them cool completely on the baking sheet before enjoying.
Notes
- For extra crispiness, you can toast the seeds for a few extra minutes.
- Adjust the amount of pumpkin pie spice and salt to your preference.
- These seeds make a wonderful addition to salads or yogurt bowls.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://kitchnkudos.com/pumpkin-spice-roasted-seeds/