Name: Healthy Pumpkin Spice Chia Pudding: 1 Joyful Fall Treat
Prep time: 5 min
Total time: 4 h 5 min
Cuisine: American
Ingredients: 1/4 cup chia seeds; 1 cup unsweetened almond milk; 1/4 cup pumpkin puree; 1 tablespoon maple syrup; 1/2 teaspoon pumpkin pie spice; 1/4 teaspoon vanilla extract

Healthy Pumpkin Spice Chia Pudding: 1 Joyful Fall Treat

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Enjoy a healthy and flavorful snack with this easy Pumpkin Spice Chia Pudding. It’s a perfect treat for any time of day.

Author: Alice Carrington
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 4 hours 5 minutes
Yield: 1 serving
Category: Dessert
Method: No-cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1/4 cup chia seeds
1 cup unsweetened almond milk
1/4 cup pumpkin puree
1 tablespoon maple syrup
1/2 teaspoon pumpkin pie spice
1/4 teaspoon vanilla extract

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Instructions

Combine chia seeds, almond milk, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract in a bowl.
Whisk well until thoroughly combined.
Cover and refrigerate for at least 4 hours, or preferably overnight, until thickened.
Stir before serving.

Notes

For a thicker pudding, use slightly less milk.
Adjust sweetness to your preference.
Top with granola, fresh fruit, or a sprinkle of cinnamon.

Nutrition

Serving Size: 1 pudding
Calories: 250
Sugar: 15g
Sodium: 50mg
Fat: 12g
Saturated Fat: 1g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 10g
Protein: 6g
Cholesterol: 0mg

Find it online: https://kitchnkudos.com/pumpkin-spice-chia-pudding/