Pure Pumpkin Smoothie: 5 Amazing Benefits You’ll Love
Enjoy a delicious and healthy pumpkin pie-flavored smoothie. This recipe is easy to make and perfect for a quick breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup unsweetened almond milk
- 1/4 cup Greek yogurt
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Ice cubes
Instructions
- Combine pumpkin puree, almond milk, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract in a blender.
- Add ice cubes to the blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, add more ice or frozen banana.
- Adjust maple syrup to your sweetness preference.
- You can substitute other milk alternatives like soy milk or oat milk.
- Add a scoop of protein powder for an extra boost.
- Garnish with a sprinkle of cinnamon or nutmeg if desired.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 200
- Sugar: Approximately 20g
- Sodium: Approximately 50mg
- Fat: Approximately 5g
- Saturated Fat: Approximately 1g
- Unsaturated Fat: Approximately 4g
- Trans Fat: 0g
- Carbohydrates: Approximately 30g
- Fiber: Approximately 5g
- Protein: Approximately 10g
- Cholesterol: Approximately 5mg
Find it online: https://kitchnkudos.com/pumpkin-smoothie-recipe/