Vegan Pumpkin Coconut Curry: Magical 1-Pot Creaminess
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A creamy and flavorful vegan pumpkin curry perfect for a comforting dinner.
- Author: Simon Carrington
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian-inspired
- Diet: Vegan
- 1 tablespoon coconut oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 teaspoon curry powder
- 1/2 teaspoon turmeric
- 1/4 teaspoon cumin
- 1/4 teaspoon cinnamon
- Pinch of cayenne pepper (optional)
- 1 (15 ounce) can pumpkin puree
- 1 (13.5 ounce) can full-fat coconut milk
- 1 cup vegetable broth
- 1 tablespoon soy sauce or tamari
- 1 teaspoon maple syrup
- Salt and black pepper to taste
- Fresh cilantro, chopped, for garnish
- Cooked rice or naan, for serving
- Heat coconut oil in a large pot or Dutch oven over medium heat.
- Add onion and cook until softened, about 5-7 minutes.
- Add garlic and ginger, cook for 1 minute until fragrant.
- Stir in curry powder, turmeric, cumin, cinnamon, and cayenne pepper (if using). Cook for 30 seconds, stirring constantly.
- Add pumpkin puree, coconut milk, and vegetable broth. Stir to combine.
- Bring to a simmer, then reduce heat and cook for 10-15 minutes, stirring occasionally, until heated through and slightly thickened.
- Stir in soy sauce or tamari and maple syrup.
- Season with salt and black pepper to taste.
- Serve hot over cooked rice or with naan, garnished with fresh cilantro.
Notes
- For a thicker curry, simmer uncovered for a few extra minutes.
- Adjust spices to your preference.
- Add your favorite vegetables like spinach, kale, or sweet potatoes for extra nutrients.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 20g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg