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Simple No-Churn Vanilla Protein Ice Cream: Your Guilt-Free Treat

Three scoops of creamy, vanilla-colored protein ice cream served in a white bowl on a wooden surface.
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You can make this creamy, high-protein vanilla ice cream without an ice cream maker. It is a simple, macro-friendly dessert that tastes indulgent but supports your fitness goals.

Ingredients

Scale
  • 1 cup plain Greek yogurt (0% or 2% fat)
  • 1 scoop vanilla protein powder (whey or casein blend works well)
  • 1/4 cup unsweetened almond milk (or milk of choice)
  • 1 tablespoon sweetener (like erythritol or stevia, adjust to taste)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. In a medium bowl, combine the Greek yogurt, vanilla protein powder, sweetener, vanilla extract, and salt. Mix thoroughly until the powder is fully incorporated and the mixture is smooth.
  2. Slowly whisk in the almond milk until the mixture reaches a soft-serve consistency. Do not overmix; you want it thick.
  3. Transfer the mixture to a freezer-safe container, like a loaf pan or a small plastic tub. Smooth the top with a spatula.
  4. Cover the container tightly with plastic wrap, pressing the wrap directly onto the surface of the mixture to prevent ice crystals.
  5. Freeze for a minimum of 6 hours, or until firm.
  6. Before serving, let the ice cream sit on the counter for 5 to 10 minutes to soften slightly for easier scooping. Give yourself kudos for making this healthy homemade ice cream!

Notes

  • For a richer texture, use a blend of 1/2 cup Greek yogurt and 1/2 cup cottage cheese (blend the cottage cheese first until completely smooth).
  • If you own a Ninja Creami, this base freezes perfectly and requires only one ‘Lite Ice Cream’ cycle.
  • If you prefer a different flavor, swap vanilla protein powder for chocolate or salted caramel protein powder.

Nutrition

Find it online: https://kitchnkudos.com/protein-ice-cream-no-churn-vanilla-recipe/