Protein Breakfast Burritos: 8 Easy Wins
Start your day with these satisfying and easy-to-make protein breakfast burritos. Perfect for busy mornings, you can prepare them ahead of time for a quick and filling meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 8 burritos
- Category: Breakfast
- Method: Scrambled Eggs, Burrito Assembly
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 8 large eggs
- 1/2 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 pound breakfast sausage, cooked and crumbled
- 1 cup shredded cheddar cheese
- 1 cup black beans, rinsed and drained
- 1/2 cup salsa
- 8 whole wheat tortillas
- Optional toppings: avocado, sour cream, hot sauce
Instructions
- Whisk together eggs, milk, salt, and pepper in a bowl.
- Heat olive oil in a large skillet over medium heat.
- Pour in the egg mixture and cook, stirring occasionally, until scrambled and cooked through.
- In a separate bowl, combine the cooked sausage, cheddar cheese, and black beans.
- Warm the tortillas according to package directions.
- Spoon the egg mixture and the sausage mixture onto each tortilla.
- Top with salsa and any desired optional toppings.
- Fold the tortillas to create burritos.
- Wrap burritos tightly in foil or plastic wrap.
- Store in the refrigerator for up to 3 days or freeze for longer storage.
Notes
- For make-ahead convenience, assemble the burritos and wrap them individually.
- Reheat in the microwave or oven.
- Feel free to customize with your favorite breakfast ingredients, like diced bell peppers or onions.
Nutrition
- Serving Size: 1 burrito
- Calories: Approximately 450 calories (will vary based on ingredients and toppings)
- Sugar: Low
- Sodium: Moderate
- Fat: Moderate
- Saturated Fat: Moderate
- Unsaturated Fat: Low
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: Moderate
- Protein: High
- Cholesterol: Moderate
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