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Amazing Mediterranean Chickpea Salad: 1 Win

Mediterranean Chickpea Salad
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A vibrant and protein-rich chickpea salad bursting with Mediterranean flavors. This easy-to-make dish is perfect for a healthy lunch or light dinner.

Ingredients

Scale
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped bell pepper (any color)
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons Kalamata olives, pitted and chopped
  • 2 tablespoons crumbled feta cheese (optional)
  • For the Dressing:
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. In a medium bowl, combine the rinsed chickpeas, cucumber, bell pepper, red onion, parsley, and olives.
  2. If using, add the feta cheese to the bowl.
  3. In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper for the dressing.
  4. Pour the dressing over the chickpea mixture.
  5. Toss gently to combine all ingredients.
  6. Taste and adjust seasoning if needed.
  7. Serve immediately or chill for later.

Notes

  • For extra flavor, add a pinch of red pepper flakes to the dressing.
  • You can substitute other vegetables like cherry tomatoes or artichoke hearts.
  • This salad is delicious served on its own or over a bed of lettuce.

Nutrition

Find it online: https://kitchnkudos.com/mediterranean-chickpea-salad/