Mason Jar Taco Salad: A Delicious Win
Create delicious and satisfying taco salads in convenient mason jars. Perfect for meal prepping lunches that are both healthy and flavorful.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 1 serving
- Category: Salad
- Method: Layering
- Cuisine: Mexican-inspired
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup cooked black beans, rinsed and drained
- 1/4 cup cooked corn
- 1/4 cup cooked seasoned ground beef or turkey
- 1/4 cup chopped bell peppers (any color)
- 1/4 cup shredded lettuce
- 2 tablespoons pico de gallo or salsa
- 2 tablespoons shredded cheddar cheese
- 1 tablespoon chopped cilantro (optional)
- 2 tablespoons taco salad dressing (e.g., ranch, salsa vinaigrette)
Instructions
- Start by adding the dressing to the bottom of a wide-mouth mason jar.
- Next, add the black beans and corn.
- Layer the seasoned ground meat on top of the beans and corn.
- Add the chopped bell peppers.
- Next, add the pico de gallo or salsa.
- Top with shredded lettuce.
- Finish with shredded cheddar cheese and cilantro, if using.
- Seal the jar tightly and refrigerate until ready to eat.
- When ready to serve, shake the jar well to distribute the dressing and ingredients, then enjoy.
Notes
- You can customize the layers with your favorite taco salad ingredients.
- Ensure all ingredients are cooled before layering to prevent the lettuce from wilting.
- These salads are best enjoyed within 3-4 days of preparation.
Nutrition
- Serving Size: 1 jar
- Calories: Approximately 450-550 (will vary based on ingredients)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies
Find it online: https://kitchnkudos.com/mason-jar-taco-salad/