Maple Pecan Overnight Oats: 1 Glorious Breakfast Win
Start your day with delicious and easy Maple Pecan Overnight Oats. This recipe is perfect for busy mornings, offering a healthy and satisfying grab-and-go breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours (including overnight chilling)
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup
- 1/4 teaspoon cinnamon
- 1 tablespoon chopped pecans
- 1 tablespoon chia seeds (optional)
Instructions
- Combine rolled oats, milk, maple syrup, and cinnamon in a jar or container.
- Stir well to mix all ingredients.
- Add chopped pecans and chia seeds if using.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats and enjoy cold. Add more milk if needed to reach your desired consistency.
Notes
- For a thicker consistency, use less milk.
- For a thinner consistency, add more milk.
- You can add other toppings like fresh fruit or a dollop of yogurt.
- Store for up to 3 days in the refrigerator.
Nutrition
- Serving Size: 1 jar
- Calories: Approximately 350-400 (depending on milk choice)
- Sugar: 15-20g
- Sodium: 100-150mg
- Fat: 10-15g
- Saturated Fat: 1-2g
- Unsaturated Fat: 9-13g
- Trans Fat: 0g
- Carbohydrates: 50-60g
- Fiber: 8-10g
- Protein: 10-12g
- Cholesterol: 0-5mg
Find it online: https://kitchnkudos.com/maple-pecan-overnight-oats/