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Greek Quinoa Salad Jars: 4 Easy Meals

Greek Quinoa Salad Jars
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Enjoy a taste of Greece with this vibrant and portable Greek Quinoa Salad, perfect for meal prepping. Layered in a jar, it’s a convenient and delicious lunch option.

Ingredients

Scale
  • 2 cups cooked quinoa
  • 1 cup chopped cucumber
  • 1 cup chopped bell peppers (any color)
  • 1/2 cup chopped red onion
  • 1/2 cup Kalamata olives, halved
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese
  • For the dressing:
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Prepare the dressing by whisking together olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
  2. In a large bowl, combine the cooked quinoa, chopped cucumber, bell peppers, red onion, Kalamata olives, and parsley.
  3. Pour the dressing over the quinoa mixture and toss gently to coat.
  4. Gently fold in the crumbled feta cheese.
  5. To assemble the jars, start by adding a layer of the quinoa mixture to the bottom of each jar.
  6. Continue layering the salad in the jars, ensuring an even distribution of ingredients.
  7. Seal the jars tightly and refrigerate until ready to eat.

Notes

  • For best flavor, allow the salad to marinate in the dressing for at least 30 minutes before serving.
  • You can customize the salad with your favorite Greek ingredients, such as cherry tomatoes or chickpeas.
  • The salad will keep well in the refrigerator for up to 4 days.

Nutrition

Find it online: https://kitchnkudos.com/greek-quinoa-salad-jars/