Golden Turmeric Latte: 1 Cozy, Warming Sip
A warm and inviting Golden Turmeric Latte recipe designed for health seekers looking for a cozy and comforting drink. This recipe focuses on simple steps and delicious results.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Stovetop
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 1 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- Pinch of black pepper
- Pinch of ground ginger (optional)
- 1 cup milk (dairy or non-dairy)
- 1 teaspoon honey or maple syrup (optional, to taste)
Instructions
- Combine turmeric, cinnamon, black pepper, and ginger (if using) in a mug.
- Warm the milk in a saucepan over medium heat until steaming, but not boiling.
- Pour the warm milk into the mug with the spices.
- Whisk well until the spices are fully incorporated and no clumps remain.
- Add honey or maple syrup if desired, and stir until dissolved.
- Enjoy your Golden Turmeric Latte!
Notes
- For a stronger flavor, use fresh turmeric root, grated.
- Adjust spices to your personal preference.
- Black pepper helps with the absorption of turmeric’s beneficial compounds.
Nutrition
- Serving Size: 1 mug
- Calories: Approximately 100-150 (depending on milk and sweetener)
- Sugar: Varies (primarily from sweetener if used)
- Sodium: Low
- Fat: Varies (depending on milk)
- Saturated Fat: Varies (depending on milk)
- Unsaturated Fat: Varies (depending on milk)
- Trans Fat: 0g
- Carbohydrates: Varies (depending on milk and sweetener)
- Fiber: Low
- Protein: Varies (depending on milk)
- Cholesterol: Low (depending on milk)
Find it online: https://kitchnkudos.com/golden-turmeric-latte-cozy-warming-sip/