Quick Spicy Tuna Rice Bowl
Prepare this fast, high-protein tuna rice bowl using pantry staples. It is ready in under 20 minutes.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving
- Category: Lunch
- Method: Assembly
- Cuisine: Fusion
- Diet: Low Fat
Ingredients
Scale
- 1 can (5 oz) tuna in water, drained
- 1 cup cooked white rice, warm
- 2 tablespoons mayonnaise
- 1 tablespoon Sriracha sauce
- 1 teaspoon soy sauce
- 1/2 teaspoon sesame oil
- 1/4 cup chopped green onion
- 1/2 avocado, sliced
- 1 sheet nori seaweed, cut into thin strips
Instructions
- In a small bowl, combine the drained tuna, mayonnaise, Sriracha sauce, soy sauce, and sesame oil. Mix well until the tuna is coated.
- Place the warm cooked rice into a serving bowl.
- Spoon the spicy tuna mixture over the rice.
- Top the bowl with the chopped green onion, sliced avocado, and nori strips.
- Serve immediately.
Notes
- For extra flavor, toast the nori strips briefly in a dry pan before cutting.
- You can substitute brown rice for white rice.
- If you prefer less spice, reduce the Sriracha to 1/2 tablespoon.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3
- Sodium: 650
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 3
- Protein: 30
- Cholesterol: 40
Find it online: https://kitchnkudos.com/easy-tuna-rice-bowl-recipe/