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Curried Chickpea Salad Sandwich: 1 Amazing Vegan Lunch

Curried Chickpea Salad Sandwich
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A flavorful and satisfying curried chickpea salad sandwich perfect for a quick lunch or light dinner. This recipe is entirely vegan and easy to make.

Ingredients

Scale
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1/4 cup finely chopped red onion
  • 1/4 cup finely chopped celery
  • 2 tablespoons vegan mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon curry powder
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon garlic powder
  • Salt and black pepper to taste
  • 4 slices of your favorite bread
  • Lettuce leaves
  • Tomato slices

Instructions

  1. In a medium bowl, mash the chickpeas with a fork or potato masher until mostly broken down but still with some texture.
  2. Add the chopped red onion and celery to the bowl with the mashed chickpeas.
  3. In a small bowl, whisk together the vegan mayonnaise, Dijon mustard, curry powder, turmeric, and garlic powder.
  4. Pour the dressing over the chickpea mixture and stir to combine thoroughly.
  5. Season with salt and black pepper to your preference.
  6. Toast the bread slices if desired.
  7. Spoon the curried chickpea salad onto two slices of bread.
  8. Top with lettuce leaves and tomato slices.
  9. Place the remaining two slices of bread on top to complete the sandwiches.

Notes

  • For a different texture, you can leave some chickpeas whole.
  • Add a pinch of cayenne pepper for a bit of heat.
  • Serve with a side of chips or a salad for a complete meal.
  • This chickpea salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://kitchnkudos.com/curried-chickpea-salad-sandwich/