Creamy Vegan Thai Pumpkin Curry
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A simple, warming Thai-style pumpkin curry made creamy with coconut milk. This recipe is quick and suitable for a weeknight meal.
- Author: Simon Carrington
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 min
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Thai
- Diet: Vegan
- 1 tbsp coconut oil
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tbsp red curry paste (ensure vegan)
- 1 tsp turmeric powder
- 1 (13.5 oz) can full-fat coconut milk
- 2 cups pumpkin puree (canned or fresh)
- 1 cup vegetable broth
- 1 tbsp soy sauce or tamari
- 1 tsp brown sugar
- 1/2 tsp salt, or to taste
- 1 cup chopped firm tofu or chickpeas (optional protein)
- 1 cup chopped vegetables (e.g., bell pepper, broccoli florets)
- Fresh basil or cilantro for garnish
- Heat coconut oil in a large pot or Dutch oven over medium heat. Add onion and cook until soft, about 5 minutes.
- Add garlic and ginger. Cook for 1 minute until fragrant.
- Stir in the red curry paste and turmeric. Cook for 1 minute, stirring constantly.
- Pour in the coconut milk and vegetable broth. Whisk until smooth.
- Add the pumpkin puree, soy sauce/tamari, and brown sugar. Stir well to combine.
- Bring the mixture to a gentle simmer. Reduce heat to low.
- Add tofu or chickpeas and any hard vegetables like broccoli. Simmer for 10 minutes, or until vegetables are tender.
- Stir in softer vegetables like bell peppers during the last 5 minutes of cooking.
- Taste and adjust salt as needed.
- Serve hot over rice, garnished with fresh herbs.
Notes
- For a spicier curry, add a pinch of cayenne pepper with the dry spices.
- If you prefer a smoother texture, blend half of the curry mixture before adding the final vegetables.
- Use butternut squash instead of pumpkin for a similar flavor profile.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 12
- Sodium: 450
- Fat: 22
- Saturated Fat: 18
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 7
- Protein: 10
- Cholesterol: 0