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Creamy Blueberry Banana Smoothie

A tall glass filled with a thick, vibrant purple Creamy Blueberry Banana Smoothie, sitting on a marble surface.
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Make this simple, creamy smoothie using frozen fruit for a thick texture. It is a quick breakfast or snack.

Ingredients

Scale
  • 1 cup frozen blueberries
  • 1 large frozen banana, broken into chunks
  • 1/2 cup Greek yogurt (plain or vanilla)
  • 1/2 cup milk (dairy or non-dairy)
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup (optional)

Instructions

  1. Place the frozen blueberries, frozen banana chunks, Greek yogurt, milk, and chia seeds into your blender.
  2. Add the optional sweetener if you prefer a sweeter taste.
  3. Secure the lid and blend on low speed initially, gradually increasing to high speed.
  4. Blend until the mixture is completely smooth and creamy. Stop and scrape down the sides if necessary.
  5. Pour the smoothie into a glass and serve immediately.

Notes

  • Use frozen fruit to achieve the thickest, creamiest texture without adding ice.
  • If the smoothie is too thick, add milk one tablespoon at a time until you reach your desired consistency.
  • For a protein boost, add one scoop of your preferred vanilla or unflavored protein powder.

Nutrition

Find it online: https://kitchnkudos.com/creamy-blueberry-banana-smoothie-recipe/