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Quick Garlic Soy Chicken Zucchini Stir Fry

Close-up of glossy, saucy chicken zucchini stir fry pieces on a white plate.
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Make this easy and healthy chicken zucchini stir fry in under 25 minutes for a fast weeknight dinner.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
  • 2 medium zucchinis, sliced
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons water
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon cornstarch
  • 1/2 teaspoon sesame oil
  • Pinch of black pepper

Instructions

  1. Mix the soy sauce, water, honey (or maple syrup), cornstarch, sesame oil, and pepper in a small bowl to create the sauce. Set aside.
  2. Heat the olive oil in a large skillet or wok over medium-high heat.
  3. Add the chicken pieces to the hot skillet and cook until browned and cooked through, about 5 to 7 minutes. Remove the chicken and set it aside.
  4. Add the minced garlic and grated ginger to the same skillet. Cook for 30 seconds until fragrant.
  5. Add the sliced zucchini to the skillet. Stir fry for 3 to 4 minutes until the zucchini is tender-crisp.
  6. Return the cooked chicken to the skillet with the zucchini.
  7. Pour the prepared sauce mixture over the chicken and vegetables. Stir constantly until the sauce thickens, about 1 minute.
  8. Serve immediately.

Notes

  • For a low-carb option, substitute the honey with a few drops of liquid stevia or omit the sweetener entirely.
  • You can add 1 cup of sliced mushrooms or bell peppers along with the zucchini for extra vegetables.
  • If you prefer a richer flavor, use tamari instead of soy sauce for a gluten-free version.

Nutrition

Find it online: https://kitchnkudos.com/chicken-zucchini-stir-fry/