Creamy Parmesan Chicken Bake with Asparagus and Sundried Tomatoes
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Bake chicken breasts in a rich Parmesan cream sauce with asparagus and sundried tomatoes for a comforting, flavorful dinner.
- Author: Ahazzam
- Prep Time: 15 min
- Cook Time: 30 min
- Total Time: 45 min
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 4 ounces cream cheese, cubed
- 1/2 cup sundried tomatoes, drained and chopped
- 1 cup fresh asparagus spears, trimmed
- 1/4 cup shredded mozzarella cheese (optional topping)
- Preheat your oven to 375 degrees Fahrenheit. Lightly grease a 9×13 inch baking dish.
- Season the chicken breasts on both sides with salt, pepper, and garlic powder. Place the seasoned chicken in the prepared baking dish.
- In a medium saucepan over medium heat, combine the heavy cream and chicken broth. Bring the mixture to a simmer.
- Reduce the heat to low. Whisk in the Parmesan cheese and cubed cream cheese until both are fully melted and the sauce is smooth.
- Stir in the chopped sundried tomatoes.
- Pour the cream sauce evenly over the chicken breasts in the baking dish.
- Arrange the trimmed asparagus spears around the chicken pieces in the sauce.
- Bake for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
- If using, sprinkle the mozzarella cheese over the top during the last 5 minutes of baking until melted and lightly browned.
- Let the dish rest for 5 minutes before serving.
Notes
- Serve this dish over rice, pasta, or with crusty bread to soak up the extra cream sauce.
- For a lighter sauce, substitute half of the heavy cream with whole milk.
- You can substitute broccoli florets or sliced mushrooms for the asparagus.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 550
- Sugar: 4
- Sodium: 580
- Fat: 42
- Saturated Fat: 24
- Unsaturated Fat: 18
- Trans Fat: 1
- Carbohydrates: 10
- Fiber: 2
- Protein: 45
- Cholesterol: 180