Cauliflower Fried Rice: 10 Amazing Bites
Enjoy a healthier twist on a classic favorite with this Cauliflower Fried Rice. It’s a quick, flavorful, and delicious way to get more vegetables into your meal, perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian-inspired
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cauliflower florets, finely chopped into rice-sized pieces
- 1 tablespoon olive oil
- 1/2 cup chopped yellow onion
- 1/2 cup chopped carrots
- 1/2 cup frozen peas
- 2 cloves garlic, minced
- 1 tablespoon soy sauce or tamari
- 1 teaspoon sesame oil
- Optional: cooked chicken, shrimp, or tofu for added protein
Instructions
- Place cauliflower florets in a food processor and pulse until they resemble rice grains.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add chopped onion and carrots, and stir-fry for 3-4 minutes until slightly softened.
- Add the cauliflower rice and frozen peas to the skillet. Stir-fry for 5-7 minutes, or until the cauliflower is tender-crisp.
- If adding protein, stir it in now and cook until heated through.
- Stir in the minced garlic, soy sauce, and sesame oil. Cook for another minute until fragrant.
- Serve hot and enjoy your delicious homemade Cauliflower Fried Rice!
Notes
- For best results, ensure your cauliflower is very dry before chopping.
- Adjust soy sauce to your taste.
- Feel free to add other vegetables like bell peppers, broccoli, or edamame.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 150-200 (will vary with added protein)
- Sugar: 5g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://kitchnkudos.com/cauliflower-fried-rice-recipe/