Heavenly Butternut Squash Soup: 5 Cozy Steps
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Enjoy a creamy and comforting butternut squash soup, perfect for a cozy fall day. This recipe is designed for ease and enjoyment.
- Author: Simon Carrington
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4-6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 2 pounds butternut squash, peeled, seeded, and cubed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 cup heavy cream (optional)
- Salt and pepper to taste
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add chopped onion and cook until softened, about 5-7 minutes.
- Add minced garlic and cook for 1 minute more until fragrant.
- Add cubed butternut squash and vegetable broth to the pot.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until squash is very tender.
- Carefully transfer the soup to a blender or use an immersion blender to blend until smooth.
- Return the soup to the pot. Stir in heavy cream if using.
- Heat gently until warmed through; do not boil.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- For a dairy-free option, omit the heavy cream or use coconut milk.
- If your squash is not sweet enough, a pinch of nutmeg or cinnamon can be added.
- Garnish with toasted pumpkin seeds or a swirl of cream.
Nutrition
- Serving Size: 1.5 cups
- Calories: 250
- Sugar: 15g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 20mg