Awesome Buffalo Chicken Wraps: 15-Minute Lunch Joy
These Buffalo Chicken Wraps are a quick and delicious lunch option, perfect for those craving a spicy kick. They are easy to make and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked shredded chicken
- 1/4 cup buffalo sauce
- 2 tablespoons ranch dressing
- 2 large whole wheat wraps
- 1/4 cup shredded lettuce
- 1/4 cup diced tomatoes
- 2 tablespoons crumbled blue cheese (optional)
Instructions
- In a bowl, mix the shredded chicken with buffalo sauce and ranch dressing until well combined.
- Warm the wraps slightly if desired.
- Spoon the chicken mixture evenly onto the center of each wrap.
- Top with shredded lettuce, diced tomatoes, and blue cheese if using.
- Fold in the sides of the wraps and then roll them up tightly.
- Slice in half and serve immediately.
Notes
- You can adjust the amount of buffalo sauce to your spice preference.
- For a milder wrap, use less buffalo sauce or a milder hot sauce.
- Feel free to add other vegetables like celery or onions.
- If you don’t have ranch dressing, blue cheese dressing also works well.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 5g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://kitchnkudos.com/buffalo-chicken-wraps-quick-lunch/