Black Bean Enchilada Casserole: Easy Dinner Win
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A simple and delicious Black Bean Enchilada Casserole perfect for busy families. It’s a comforting dish that brings everyone to the table with smiles.
- Author: Alice Carrington
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6-8 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mexican-American
- Diet: Vegetarian
- 1 tablespoon olive oil
- 1 cup chopped yellow onion
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (10 ounce) can diced tomatoes with green chilies, undrained
- 1 cup frozen corn
- 1/2 cup salsa
- 1/4 cup chopped fresh cilantro
- 8 corn tortillas, cut into 1-inch pieces
- 2 cups shredded Monterey Jack cheese
- 1 cup enchilada sauce
- Optional toppings: sour cream, avocado, extra cilantro
- Preheat your oven to 375°F (190°C).
- Warm the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
- Stir in the minced garlic, chili powder, cumin, smoked paprika, salt, and pepper. Cook for 1 minute more until fragrant.
- Add the rinsed black beans, diced tomatoes with green chilies, frozen corn, salsa, and chopped cilantro to the skillet. Stir to combine.
- Gently fold in the torn corn tortillas.
- Spread half of the black bean mixture into a 9×13 inch baking dish.
- Sprinkle 1 cup of shredded cheese over the black bean layer.
- Top with the remaining black bean mixture.
- Pour the enchilada sauce evenly over the top.
- Sprinkle the remaining 1 cup of shredded cheese over the enchilada sauce.
- Bake for 20-25 minutes, or until the casserole is bubbly and the cheese is melted and lightly golden.
- Let it rest for a few minutes before serving. Add your favorite toppings if desired.
Notes
- For an extra kick, add a pinch of cayenne pepper.
- If fresh cilantro is not available, you can use dried cilantro, but use less as it is more potent.
- This casserole can be assembled ahead of time and baked just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 30mg