5-Minute BBQ Chicken Wraps You’ll Love
Quick and delicious BBQ Chicken Wraps, perfect for a speedy and satisfying lunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup shredded cooked chicken
- 1/4 cup BBQ sauce
- 2 large whole wheat tortillas
- 1/4 cup shredded lettuce
- 2 tablespoons diced tomatoes
- 2 tablespoons diced red onion
- 1 tablespoon ranch dressing (optional)
Instructions
- In a bowl, mix the shredded chicken with BBQ sauce until well combined.
- Warm the tortillas slightly if desired.
- Lay out the tortillas flat.
- Spoon the BBQ chicken mixture evenly onto each tortilla.
- Top with shredded lettuce, diced tomatoes, and diced red onion.
- Drizzle with ranch dressing if using.
- Fold or roll the tortillas to create wraps.
Notes
- You can use leftover rotisserie chicken for extra speed.
- Adjust the amount of BBQ sauce to your preference.
- Add other vegetables like bell peppers or corn for extra flavor and crunch.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 12g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://kitchnkudos.com/bbq-chicken-wraps-quick-lunch/