Apple Pie Yogurt Parfaits: A Deliciously Healthy 5-Minute Treat
Enjoy the comforting flavors of apple pie in a healthy, layered parfait. This recipe is perfect for a quick breakfast or a guilt-free dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup unsweetened applesauce
- 1/4 cup rolled oats
- 1/4 teaspoon cinnamon
- Pinch of nutmeg
- 1 tablespoon chopped walnuts (optional)
- 1 tablespoon maple syrup (optional)
Instructions
- In a small bowl, mix together the Greek yogurt, cinnamon, and nutmeg.
- In another bowl, combine the rolled oats and applesauce.
- Layer the ingredients in a glass or jar: start with a layer of the yogurt mixture, followed by a layer of the oat and applesauce mixture.
- Repeat the layers until the glass is full.
- Top with chopped walnuts and maple syrup if desired.
- Serve immediately or chill for later.
Notes
- For a sweeter parfait, you can use honey or your preferred sweetener instead of maple syrup.
- Feel free to add other spices like cardamom or ginger for extra flavor.
- This parfait can be made ahead of time and stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://kitchnkudos.com/apple-pie-yogurt-parfaits/