Apple Pie Smoothie: 5+ Amazing Creations
Enjoy a healthy and delicious apple pie-flavored smoothie, perfect for breakfast. It’s easy to make and packed with goodness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup unsweetened applesauce
- 1/2 frozen banana
- 1/4 teaspoon cinnamon
- Pinch of nutmeg
- 1 tablespoon rolled oats
- 1 teaspoon chia seeds
- Optional: 1 teaspoon maple syrup for sweetness
Instructions
- Add all ingredients to your blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use more frozen banana or add a few ice cubes.
- Adjust spices to your preference.
- Feel free to add a scoop of protein powder for an extra boost.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://kitchnkudos.com/apple-pie-smoothie/