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Apple Cinnamon Overnight Oats

A jar filled with creamy apple cinnamon overnight oats, topped with diced apples, walnuts, and cinnamon.
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Prepare this simple, no-cook oatmeal the night before for a healthy, grab-and-go breakfast ready when you wake up.

Ingredients

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  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup unsweetened applesauce or 1/4 cup finely diced apple
  • 1 teaspoon maple syrup (optional)
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • Optional topping: 1 tablespoon chopped walnuts

Instructions

  1. Combine the rolled oats, chia seeds, milk, applesauce or diced apple, maple syrup (if using), cinnamon, and salt in a jar or container with a lid.
  2. Stir all ingredients together until they are well mixed.
  3. Seal the container and place it in the refrigerator for at least 4 hours, or preferably overnight.
  4. In the morning, check the consistency. If it is too thick, add a splash more milk until you reach your preferred texture.
  5. Stir again, add any desired toppings like walnuts, and eat cold.

Notes

  • For a protein boost, stir in 1/4 cup of Greek yogurt or your preferred protein powder before chilling.
  • If you prefer a vegan option, use almond, soy, or oat milk.
  • This recipe keeps well in the refrigerator for up to 3 days when stored in an airtight container.

Nutrition

Find it online: https://kitchnkudos.com/apple-cinnamon-overnight-oats-recipe/